TRT Australia

How Certain Physical Exercises Can Help Increase Testosterone According to TRT Sydney Doctors?

According to TRT Sydney doctors, more than a third of men whose age is 45 years old and above are suffering from the impact of reduced amounts of testosterone in their systems. On the other hand, women who are closing in to their menopausal years are also found out to be deficient in testosterone, too. 

It is comforting to know that there are a handful of workout strategies that can help both sexes increase their body’s production of this important hormone.  

What is Testosterone? 

TRT Sydney doctors say that testosterone is a qualified sex steroid hormone found in the bodies of both men and women. With that, they have an important role in the normal functioning of the human body. Testosterone helps us maintain healthy body composition, increase muscle mass, achieve adequate bone density, and many others. 

health and wellness

This hormone is found not just in humans, but certain groups of animals have them, too. In the case of men, testosterone production happens in the testicles whereas in women it is their ovaries that have that function. Compared to men, a woman’s body produces only a small amount of this important hormone.  

The amount of testosterone that the human body will produce is determined and controlled by the brain. Once produced, they are moved into the bloodstream to help out in carrying out a number of important tasks. The production of this essential hormone is at its peak during the puberty period but will begin to slow down past the middle-age. 

Lifting Weights

If you want to increase the concentration of testosterone in your body with this kind of exercise, be sure to be ready to push yourself to the limits. Heavy exercises that will involve working out the whole body include deadlifts, squats, and the Olympic lifts. Such exercises are most ideal for this purpose. 

Be aware that you need to reach a minimum of 85-95% of your RM, or simply put the one-repetition maximum. This is going to make you feel pretty heavy, regardless of who you are.  

Use Your Legs

fitnessThere is a relevant study that looked into weight training and how the hormones inside the human body responded to this type of exercise. The participants in this experiment were divided into 2 groups, the leg, and arm training groups and the arm-only training group. 

There was an evident spike in the concentration of testosterone in the group that included lower body training while focusing on upper body training.  

While the vast majority of us will find it very enticing to only do certain kinds of workout routines like the bench press, biceps curls, and skip leg day, you will probably appreciate the more impacting results in increased fat loss, sex drive, energy, and lean muscle mass if you will add in also multi-joint leg exercises such as squats and lunges in your workout routine.  

Perform Forced Reps

The primary element of forced repetition workout has something to do with performing weightlifting exercises for as many reps as you can. Then you need to have someone help you in accomplishing a few more additional repetitions. This can be anywhere from 1 to 5 more. 

 A relevant study was carried out in Finland. The said research indicated that a forced-rep set is significantly helpful in generating increasing amounts of testosterone as opposed to performing as many reps as you can do on your own.  

Wrapping Up!

If you or someone you know is solicitous with his testosterone levels, the best advice you can give them is to have themselves checked out by a TRT Sydney doctor. Indeed there is no harm in doing or trying out the suggested workouts we covered above, regardless if you have a low or adequate amount of testosterone in your system. 

If you happen to have the indicating symptoms of either high testosterone or low testosterone, it may take more than just a good, satisfying workout program to balance the problem.  

testosterone replacement therapy Australia costs

Here’s the Estimated Cost of Testosterone Replacement Therapy in Australia

If you have been seeing the tell-tale signs on your body, and you have a strong conviction that you may be suffering from low testosterone, and that you may be a running candidate for a TRT Australian program, are you worried about what comes next?

When you know that you have come to terms with identifying your condition and you find the imminent treatment somehow overwhelming for you, let alone worrying if you can financially support the upcoming out-of-pocket expenses. To  give you a rough idea how much money TRT in Australia would cost, we suggest you carry on reading the rest of this article.

Cost of TRT Australia

When it comes to testosterone replacement therapy Australia costs, we say that there is no definite amount for that since it tends to vary from case to case. Most of the time, the cost of the treatment itself will depend upon the severity of your symptoms, dosage, type, and the longevity of the required treatment.

And alongside this also is whether your insurance will agree to cover all your prescription and lab costs or just part of those only.

testosterone replacement therapy Australia costs

Much like anywhere else, TRT in Australia is usually a lifetime treatment, meaning to say once you engage in this kind of hormone replacement program you need to sustain it for life. Stalling may bring about the resurgence of your symptoms and that happening may hurt the quality of your life once again.

An interminable hormone treatment program, like testosterone replacement therapy, necessitates the patient in question to be financially ready for it.

We can breakdown the TRT cost in the following manner:

Blood and Lab Work

One way to know that you have come across a quality hormone specialist is when you see they will specialize their treatment offering to cover your exact needs. For this, you will need to undergo a series of blood work or blood testing first. These lab procedures can have you shell out a minimum of $1500, minus any kind of financial aid coming from  an insurance company if you have one.

Medical Services

With respect to your completed laboratory assessment, the hormone replacement specialist you enlisted for the job will present you with a custom treatment program for you.

Should you decide to proceed with the recommended treatment program, you must anticipate annual treatment fees which will have you shell out anywhere between $1200 to $1750 for the first year only.

Succeeding years after that, it should start to drop $500 a year thereafter.

Costs of Medication

The cost of prescription hormones would cost around $25 to $70 a month. The kind of treatment that will be administered will help determine a more accurate estimate including the treatment method for testosterone and estrogen blockers (in any case that they are needed), adrenal, and thyroid treatment.

If you happen to come across a TRT clinic that partnered up with local compounding pharmacies, they are likely to give you a hand in obtaining discounts.

Medication cost breakdown:

  • Injections for testosterone, $25 to $35 per month;
  • Compounded high potency creams for testosterone, $20 to $30 per month
  • Compounded high potency sublingual troches for testosterone, $20 to $30 per month
  • Optional HCG injections, $40 to $80 per month
  • Optional oral prescriptions, around $10 to $30 per month

Adding It All Up

Putting them all together, testosterone replacement therapy Australia costs usually consist of laboratory tests, medications, supplements, and medical services, the average amount would be anywhere in the range of $1,650 to $3,200 and this is for the first year alone. Every year thereafter, it should go down to around $600 to $1500.

Should you need further clarifications about the cost of testosterone replacement therapy or about anything in relation to TRT, we encourage you to reach out to your trusted hormone specialist instead. His medical expertise on the subject matter will help enlighten you on whatever is bugging your mind.