Testosterone

How Certain Physical Exercises Can Help Increase Testosterone According to TRT Sydney Doctors?

According to TRT Sydney doctors, more than a third of men whose age is 45 years old and above are suffering from the impact of reduced amounts of testosterone in their systems. On the other hand, women who are closing in to their menopausal years are also found out to be deficient in testosterone, too. 

It is comforting to know that there are a handful of workout strategies that can help both sexes increase their body’s production of this important hormone.  

What is Testosterone? 

TRT Sydney doctors say that testosterone is a qualified sex steroid hormone found in the bodies of both men and women. With that, they have an important role in the normal functioning of the human body. Testosterone helps us maintain healthy body composition, increase muscle mass, achieve adequate bone density, and many others. 

health and wellness

This hormone is found not just in humans, but certain groups of animals have them, too. In the case of men, testosterone production happens in the testicles whereas in women it is their ovaries that have that function. Compared to men, a woman’s body produces only a small amount of this important hormone.  

The amount of testosterone that the human body will produce is determined and controlled by the brain. Once produced, they are moved into the bloodstream to help out in carrying out a number of important tasks. The production of this essential hormone is at its peak during the puberty period but will begin to slow down past the middle-age. 

Lifting Weights

If you want to increase the concentration of testosterone in your body with this kind of exercise, be sure to be ready to push yourself to the limits. Heavy exercises that will involve working out the whole body include deadlifts, squats, and the Olympic lifts. Such exercises are most ideal for this purpose. 

Be aware that you need to reach a minimum of 85-95% of your RM, or simply put the one-repetition maximum. This is going to make you feel pretty heavy, regardless of who you are.  

Use Your Legs

fitnessThere is a relevant study that looked into weight training and how the hormones inside the human body responded to this type of exercise. The participants in this experiment were divided into 2 groups, the leg, and arm training groups and the arm-only training group. 

There was an evident spike in the concentration of testosterone in the group that included lower body training while focusing on upper body training.  

While the vast majority of us will find it very enticing to only do certain kinds of workout routines like the bench press, biceps curls, and skip leg day, you will probably appreciate the more impacting results in increased fat loss, sex drive, energy, and lean muscle mass if you will add in also multi-joint leg exercises such as squats and lunges in your workout routine.  

Perform Forced Reps

The primary element of forced repetition workout has something to do with performing weightlifting exercises for as many reps as you can. Then you need to have someone help you in accomplishing a few more additional repetitions. This can be anywhere from 1 to 5 more. 

 A relevant study was carried out in Finland. The said research indicated that a forced-rep set is significantly helpful in generating increasing amounts of testosterone as opposed to performing as many reps as you can do on your own.  

Wrapping Up!

If you or someone you know is solicitous with his testosterone levels, the best advice you can give them is to have themselves checked out by a TRT Sydney doctor. Indeed there is no harm in doing or trying out the suggested workouts we covered above, regardless if you have a low or adequate amount of testosterone in your system. 

If you happen to have the indicating symptoms of either high testosterone or low testosterone, it may take more than just a good, satisfying workout program to balance the problem.  

man woman wearing face mask

Why More Men are Dying From the COVID-19 than Women According to TRT Doctors?

As of this writing, the UK’s death toll count has soared to 36,194, according to TRT doctors, whereas the confirmed infections spiked to a whopping 261,000 cases. Amongst these cases, the scientific community and medical professionals alike had observed that prevalent among the victims of the COVID-19 pandemic are men. 

With this kind of observation, your mind’s curiosity would be perked up a little that you’d begin to question how this can be? What rational explanation could be behind it? But most importantly, you’d want to know if there is anything that can be done to alleviate the impact of the coronavirus on men

On a global scale, there are a greater number of men that are getting killed by the COVID-19 as opposed to women. The underlying reason for which, and the scientific community are still looking into, may have something to do with habits, biology, and recently the level of testosterone in men.  

Testosterone, dubbed as the male sex hormone, has been found by scientists in their research to have a dampening effect on a man’s immune system. Thus, making them susceptible to getting infected by the coronavirus. 

man woman wearing face mask

Meanwhile, a comprehensive study and investigation on estrogen returned remarkable discovery. And it all pointed out to one direction, this female sex hormone strengthens the immune system of a woman. It can also improve the immune inflammation, to which testosterone has a counterproductive effect. As stated earlier, it has a dampening or weakening effect on a man’s immunity. 

This nugget of discovery was further looked into by the Frontiers of Public Health. The main concentration of their study delved into the sex differences in COVID-19 patients, with a strong focus on mortality and severity. This independent research body noted that this COVID-19 pandemic is reminiscent of another global pandemic way back in 2003, the SARS outbreak.  

The study concluded that there is a strong nexus between higher severity of symptoms and mortality in patients with a higher number of comorbidities and old age with both SARS and COVID-19. And in all data sets, ages between men and women were comparable. However, in comparison to the cases of women, men have this tendency to be more serious. 

With respect to the public data set, the ratio of men who perished because of the coronavirus is 2.4 times higher compared to those of women. Additionally, the same study also found out that while there is the same prevalence between both sexes, the male COVID-19 patients are at a greater risk to go through the worse outcomes, and the odds that it will pave the way to death is high, regardless of the age bracket they’re in.  

Last night, when I checked out the latest news in New York City, the late-night newscast program hinted that the male COVID-19 patients who died already were twice the rate of women. The state health department confirmed that there are 43 COVID-19 deaths in the early part of April for every 100,000 men. This goes against the 23 deaths for every 100, 000 women in New York. Meanwhile, the CDC or Centers for Disease Control of the US is not inclined to provide reports on COVID-19 deaths by sex. But medical professionals, particularly the testosterone clinic, in the country are seeing no possible reason as to why the soaring number of deaths in men in New York would be different anywhere in the US and here in Australia or from the rest of the world.